Sex After Loss

Why some people have it… and some people don’t.

Photo by Valeria Boltneva from Pexels

I was 21 when my mom died. A senior in college, an honors student, and yes, a sexually active young woman. I was dating a woman at the time and when my mom died, my girlfriend and I were just two months past our one year anniversary. We were in love and committed to each other. But after my mom’s sudden decline and death, that changed.

I feel like I remember having sex after my mom’s memorial — but grief brain still makes me question that. As weeks passed, my girlfriend and I grew further and further apart, not knowing how to address the sudden emotional chasm that had opened between us. We saw each other a few more times before we finally broke up, unable to connect through my heartache and her inability to help me. Did we have sex then? I’m not sure.

What I do remember — in whirling bits and pieces — is flinging myself headlong into a variety of sexual experiences after that breakup. I felt it then as a newly grieving, anxious, distressed, overwhelmingly lonely girl looking for somewhere to put her aching spirit. I see my 21-year-old self now as a newly grieving girl — carrying a variety of emotions — silently driven by the longing she’d lost: “Find home. Find home. Find home.”

Sex was a place I put much of my energy post-loss.

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Shelby Forsythia | Grief Coach + Author
Shelby Forsythia | Grief Coach + Author

Written by Shelby Forsythia | Grief Coach + Author

Tools, language, and support that help you grow through grief. 2X Author. Featured in Oprah Mag, Newsweek, HuffPost, Modern Loss. ♥ www.shelbyforsythia.com

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