Shelby Forsythia | Grief Coach + Author – Medium

Shelby Forsythia | Grief Coach + Author

she/her

Beyond The 5 Stages: How To Rebuild Life After Loss With The GRIEF Method

For decades the 5 Stages of Grief, identified and introduced by Elisabeth Kübler-Ross in 1969, have been widely recognized as the framework…

6d ago

Beyond The 5 Stages: How To Rebuild Life After Loss With The GRIEF Method

6d ago

Grief Isn’t Something You Get Over

How to Reframe Healing in a New Way

Jan 9

Grief Isn’t Something You Get Over

Jan 9

What Grievers REALLY Want

I asked 100+ grievers about online grief support. Here’s what They told me.

Jan 2

What Grievers REALLY Want

Jan 2

What My Mom’s Death Taught Me: 11 Life Lessons

Losing your mom changes you forever. On the 11th anniversary of her death, I’m sharing 11 life lessons my mom taught me about grief, love…

Dec 26, 2024

What My Mom’s Death Taught Me: 11 Life Lessons

Dec 26, 2024

“Happy” New Year? Exercises to Honor Your Loss and Set Gentle Goals When You’re Grieving

Four tools and exercises to help you honor your loss and carry your loved ones forward year after year

Dec 19, 2024

“Happy” New Year? Exercises to Honor Your Loss and Set Gentle Goals When You’re Grieving

Dec 19, 2024

4 Thoughtful Subscriptions to Gift a Grieving Friend This Holiday Season

The holiday season can be especially painful for those grieving a loss. While the world around them sparkles with celebrations and…

Dec 12, 2024

4 Thoughtful Subscriptions to Gift a Grieving Friend This Holiday Season

Dec 12, 2024

Are You Putting Off Your Grief? That Might Be a Good Thing

It’s not always a great time to grieve—and that’s okay.

Sep 14, 2021

Are You Putting Off Your Grief? That Might Be a Good Thing

Sep 14, 2021

Four Tips for Goal-Setting After a Loss

When grief enters the picture, everything changes—including our goals for ourselves

Sep 7, 2021

Four Tips for Goal-Setting After a Loss

Sep 7, 2021

In the Midst of Uncertainty and Grief, Here’s How to Let Go

It’s hard to surrender when you’re grieving… but it’s not impossible

Aug 24, 2021

In the Midst of Uncertainty and Grief, Here’s How to Let Go

Aug 24, 2021

Yes, You Lose Friends After Loss… But Something Else Happens Too

Take heart—you won’t be alone forever.

Aug 11, 2021

Yes, You Lose Friends After Loss… But Something Else Happens Too

Aug 11, 2021

Shelby Forsythia | Grief Coach + Author

Shelby Forsythia | Grief Coach + Author

she/her

Helping grievers rebuild life after loss. 2X Author. Podcaster. Featured in Oprah Mag, Newsweek, HuffPost, Modern Loss. ♥ www.shelbyforsythia.com

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